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DESTINATION 5: Windhoek Surrounds South

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GOCHEGANAS SPA

GocheGanas Spa - Wellness by Nature


ACTIVITIES AT THE WELLNESS VILLAGE

The Wellness Village consists of 11 specialist treatment rooms featuring state of the art equipment, a heated indoor swimming pool under a cathedral like masonry vault, an outdoor swimming pool on the Oasis Peninsula affording breathtaking views, a Granite Bath (cave sauna), Kneipp showers and also include fitness, gym and yoga facilities, fruit and juice bar.

A large variety of special packages and wellness treatments are offered, ranging from outdoor massages to de-stress and detoxification packages as well as personal training and nutritional consultations. See full details hereunder.

Wellness Consultations

Nutritional Consultation

A tailor-made diet will be recommended by the therapists, as this has healing powers. During the nutritional consultation the individual health will be brought back into balance through applying the nutrition as a therapy in itself.

Personal Training

In a personal consultation a therapist will advise you on your individual concerns of body needs. Special programs regarding Fitness (i.e. body toning, weight regulation, etc.), Stress Management and Personal Motivation will be suggested. The application thereof will be shown and explained to you as well as how the programs can be applied in your daily routine.

Personal Wellness Consultation

During an individual consultation (taking medical and personal history into consideration) your Personal Wellness Program will be drawn-up. With adapting to this program, you will feel the new power and energy in your lifestyle.

Wellness Facilities

Granite Bath

This sauna is build with Granite Stone from Gocheganas Nature Reserve. These stones are heated by natural fire, then immersed into fountain water, upon which their energy is released.

Kneipp

Chilled Natural Spring water flows over your body with this special therapy shower to stimulate and activate the nerve endings of the body by increasing blood circulation.

Fitness Facilities

“With a balanced workout we not only preserve and build our body, but also our spiritual fitness. The new generation of Kettler-Fitness equipment is presenting a young and attractive design for a modern society – progressive technology and strict quality controls are standard prerequisites of the equipment”. (Kettler)

Pools

The heated indoor swimming pool is build under a cathedral-like masonry vault, while the cold outdoor swimming pool is situated on an Oasis Peninsula with breathtaking views.

Facial and Beauty treatments

A day visitor fee will be applicable for all non-resident guests making use of the Wellness facilities.

DIRECTIONS:

Directions: South-east of Windhoek.Take B1 from Windhoek, after 20km turn left on gravel road D1463, after 9km turn right, through entrance gate.

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